Threads of Gaia

Classes & Workshops

Weekly Relax & Restore:

Currently taking a pause from teaching as I travel with family through Europe.

This weekly restorative yoga class establishes an intentional pause in your weekly rhythm, taking you on a journey through gentle restorative yoga postures, breath awareness and guided savasana to facilitate deep relaxation, recharge energy reserves and maintain wellbeing.



For the past few years I have loved offering seasonal deep rest immersions on the Equinoxes and Solstices. Gifting ourselves time and space to take a scared pause, journeying deep into stillness through guided mediations, restorative yoga and yoga nidra. Next seasonal immersion TBA.



Gifting ourselves permission to rest is an essential component of helping us maintain a sense of balance and harmony in our busy lives. Allowing ourselves to enter into spaces of deep rest and renewal, away from our everyday lives is a deeply nourishing and honouring practice. Next Women’s rest circle TBA