Threads of Gaia

Classes & Workshops

Weekly Relax & Restore:

Currently taking a pause from teaching as I travel with family through Europe.

This weekly restorative yoga class establishes an intentional pause in your weekly rhythm, taking you on a journey through gentle restorative yoga postures, breath awareness and guided savasana to facilitate deep relaxation, recharge energy reserves and maintain wellbeing.

 

SEASONAL RESTORATIVE IMMERSION:

For the past few years I have loved offering seasonal deep rest immersions on the Equinoxes and Solstices. Gifting ourselves time and space to take a scared pause, journeying deep into stillness through guided mediations, restorative yoga and yoga nidra. Next seasonal immersion TBA.

 

WOMEN’S RADICAL REST CIRCLES:

Gifting ourselves permission to rest is an essential component of helping us maintain a sense of balance and harmony in our busy lives. Allowing ourselves to enter into spaces of deep rest and renewal, away from our everyday lives is a deeply nourishing and honouring practice. Next Women’s rest circle TBA