Classes & Workshops
Weekly Relax & Restore:
Currently taking a pause from teaching as I travel with family through Europe.
This weekly restorative yoga class establishes an intentional pause in your weekly rhythm, taking you on a journey through gentle restorative yoga postures, breath awareness and guided savasana to facilitate deep relaxation, recharge energy reserves and maintain wellbeing.
SEASONAL RESTORATIVE IMMERSION:
For the past few years I have loved offering seasonal deep rest immersions on the Equinoxes and Solstices. Gifting ourselves time and space to take a scared pause, journeying deep into stillness through guided mediations, restorative yoga and yoga nidra. Next seasonal immersion TBA.
WOMEN’S RADICAL REST CIRCLES:
Gifting ourselves permission to rest is an essential component of helping us maintain a sense of balance and harmony in our busy lives. Allowing ourselves to enter into spaces of deep rest and renewal, away from our everyday lives is a deeply nourishing and honouring practice. Next Women’s rest circle TBA