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Summer Restorative: Breathe & Bloom

Join me for a deeply nourishing afternoon of guided meditation, restorative yoga and Yoga Nidra. Gift yourself a deep and sacred pause to nourish and restore after the fullness and busy-ness of the Christmas holiday. 
The afternoon will be a quiet celebration of moving into the fullness of the summer season having already transitioned past the Summer Solstice and heading into the New Year. Often the New Year is a time when new year resolutions abound and our focus shifts to what changes we can make in our lives. This practice invites in a different perspective; we will be taking time to reflect on the fullness of our own summer and inwardly celebrating all that we are currently making manifest and bringing into bloom in our lives.

Kate x

Earlier Event: September 30
Spring Equinox: Emerging through Ease
Later Event: February 17
Full Moon Restorative: Release & Renew