Join me for a deeply nourishing afternoon of guided meditation, restorative yoga and Yoga Nidra. Gift yourself a deep and sacred pause to nourish and restore after the fullness and busy-ness of the Christmas holiday.
The afternoon will be a quiet celebration of moving into the fullness of the summer season having already transitioned past the Summer Solstice and heading into the New Year. Often the New Year is a time when new year resolutions abound and our focus shifts to what changes we can make in our lives. This practice invites in a different perspective; we will be taking time to reflect on the fullness of our own summer and inwardly celebrating all that we are currently making manifest and bringing into bloom in our lives.