Classes & Workshops
Return to Rhythm: A 21-day Daring-to-Rest Journey
Welcome, this is your invitation to immerse yourself in the power of rest and dive deep into the magic of Daring-to rest Yoga Nidra meditation.
As we reclaim our relationship with rest, we begin to reconnect with the natural, inner rhythm that sustains and permeates all life. We feel the current of relaxation restoring not only our weary bones, but also nourishing our inner power and ultimately awakening our well-rested woman.
Next course: Online offering in Mitle Southey’s The Sistermind: 25 August - 14 September 2019
WEEKLY RELAX & RESTORE CLASS:
This restorative yoga class establishes an intentional pause in your weekly rhythm, taking you on a journey through gentle restorative yoga postures, breath awareness and guided savasana to facilitate deep relaxation, recharge energy reserves and maintain wellbeing.
Currently taking a break from weekly teaching as I travel Europe with my family.
SEASONAL RESTORATIVE IMMERSION:
Over the past 3 years, I have loved offering deep rest immersions around the Equinoxes and Solstices. A potent time for us all to take a scared pause and connect in with our reflective and meditative practices. These restorative immersions take us on a deepening journey into stillness through guided meditations, restorative yoga and yoga nidra.
Next Seasonal Immersion: TBA
WOMEN’S RADICAL REST CIRCLES:
Making time and space to step away from the busy-ness of our daily lives is a key component to helping us move away from exhaustion towards balance and wellbeing. Gifting ourselves permission to rest allows us to move into a healing state of rest & digest and affords us a deepening quality of inner spaciousness. This emptying is the clearing of our inner well from where our inner resources and creativity can spring forth.
Next Women’s Radical Rest Circle: TBA